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"Hamstrings and cheat meals" IFBB PRO BODYBUILDER JUSTIN SHIER OFF SEASON HAMSTRING DAY & CHEAT MEAL
Rest Day Q&A WITH IFBB PRO BODYBUILDER JUSTIN SHIER
LATE NIGHT HAMSTRING WORKOUT WITH IFBB PRO BODYBUILDER JUSTIN SHIER
"Crunches & Questions" ABS ROUTINE AND Q&A WITH IFBB PRO BODYBUILDER JUSTIN SHIER
LEG DAY | 12 Weeks Out | Pro Debut Prep Series | New EQUIPMENT | IFBB Pro Justin Shier
New Offseason Split? ARM DAY WITH IFBB PRO BODYBUILDER JUSTIN SHIER
5 MOVEMENTS FOR BIGGER BICEPS - IFBB PRO JUSTIN SHIER
Chest & Tricep TRAINING VIDEO WITH IFBB PRO BODYBUILDER JUSTIN SHIER
Building a Thiccc Chest! Bulk Season Cheat Meal!
"Pushing and Pulling" PUSH PULL DAY WITH IFBB PRO BODYBUILDER JUSTIN SHIER
"I'm back!" Chest & Triceps training video with IFBB PRO BODYBUILDER JUSTIN SHIER
Justin Shier's front shots are crazy impressive , Olympia debut 2023 #bodybuilding #fitness #gym
